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Football is a game of multi-directional movement, agility training is important. If you can improve your quickness in different directions you will be a better player. During the off-season it is important to work on specific drills that relate to your position. As part of a client’s personal training regiment, Shore Sports Academy can integrate specific position training and drills into the athlete’s training plan.

– Quarterbacks
– Running backs and wide receivers
– Offensive Line

– Defensive Backs
– Linebackers
– Defensive Line