Football is a game of multi-directional movement, agility training is important. If you can improve your quickness in different directions you will be a better player. During the off-season it is important to work on specific drills that relate to your position. As part of a client’s personal training regiment, Shore Sports Academy can integrate specific position training and drills into the athlete’s training plan.
Offense
– Quarterbacks
– Running backs and wide receivers
– Offensive Line
Defense
– Defensive Backs
– Linebackers
– Defensive Line
